8 Superfoods for Glowing Skin

What would you like to see when you look in the mirror? No doubt, the answer would be 'smooth and radiant skin with no wrinkles, pimples, or other defects'. To achieve the desired result, you can buy expensive serums and cleansers, or to resort to plastic surgery and beauty experts, but the surest way of making your reflection meet your expectations is to stick to a healthy diet and improve our skin condition naturally and easily. We’ve selected the best foods that fight skin imperfections successfully and make your skin spotless, baby-soft, and gorgeous!


Some foods can not only be eaten, but applied externally, too. Avocado is definitely one of them – rich in biotin, they don’t let our skin become too dry, and prevent split hair ends and brittle nails. A moisturizing mask made of avocado puree contains natural that can work as an emollient for your skin thanks to the huge quantities of vitamin E. Moreover, avocado is working wonders from the inside as well, so you should try this magnificent Cold Leek Soup with Avocado recipe and see your skin revive!


Green Tea

Green tea is known for its amazing health benefits. Having 4 cups of green tea per day it will surely help you lose weight, prevent cancer, ward off heart problems, and make your gums healthier. The large amounts of polyphenols it contains make green tea one of the best skin treatment aids, too.



How to save your skin cells from the damaging influence of free radicals? Try to consume more healthful tomato paste, which is rich in the antioxidant lycopene, or mix tomatoes with olive oil and eat a tablespoon of the mixture daily for ten weeks to avoid sunburn and its dangerous consequences.



Eating more salmon is a great way to stop aging – carotenoid astaxanthin found in this farry fish improves skin texture and skin elasticity, and helps to avoid wrinkles.  Omega-3 fatty acids are another bonus you can get from eating salmon, as they are known to lower  cholesterol levels. Cook this Salmon Cakes and Homemade Tomato Sauce recipe, and check for yourself that healthy food can be incredibly delicious!



Eggs should be valued mostly for lots of protein and biotin they contain. While the former is responsible for repairing cells damaged by free radicals, the latter protects us against dry skin. As eggs are rich in cholesterol, it’s necessary to remember that eating 5-6 egg yolks a week is enough, while egg whites don’t count as they don’t contain any cholesterol at all. Try our Deviled Eggs with Shrimp and Dill recipe - it is a tangible - and delectable - proof of the fact that tasty and healthy meals can be easy to cook!



Collagen is an essential component of human skin that makes it firm and speeds healing.  Sometimes we need more of this protein to be received from food, and pomegranate turns out to be a helpful assistant here. Apply pomegranate juice topically as part of various fruit masks, and it will help your skin produce more vital collagen, and stay flawless longer!



How to consume more Omega-3 fatty acids in case fish is not one of your faves? Replace it with walnuts when possible, and be ready to surprise your friends with long sleek hair and delicate youthful skin! This Rustic Apple Walnut Crostata with Gorgonzola recipe will help you vary your diet in a yummy and wholesome way!


Legumes not only accelerate skin regeneration, they are also a good source of proteins, collagen, in particular. This Low-Fat Bean Dip recipe is a nutritious, yet guilt-free exquisite dish that will prove good for both your skin and your taste buds!


Enjoy these easy and quick superfoods for skin recipes, and you’ll soon notice that your mirror reflection is attractive as never before!

Share it with your friends

Subscribe for daily newsletter
~ OR ~
Not a member? Join now for FREE!